Refreshing Summer Drink: Iced Tea
The heat of summer can be unbearable. It's hot, humid and sticky. Everyone is looking for a way to cool down. There's one drink that is perfect for the summer - iced tea. It's light, refreshing, and incredibly easy to make. With just a few ingredients and some simple steps, you can make a delicious, refreshing drink to keep you cool this summer.
Ingredients
To make iced tea, you will need the following ingredients:
- 1 cup of tea leaves
- 3 cups of water
- 1/2 cup of sugar
- Ice cubes
- Lemon slices
- Mint leaves (optional)
Instructions
Making iced tea is a very simple process. Here are the steps:
- Bring 3 cups of water to a boil in a pot.
- Add 1 cup of tea leaves to the boiling water and let steep for 5 minutes.
- Add 1/2 cup of sugar and stir until it is dissolved.
- Remove from heat and let cool for 10 minutes.
- Strain the tea leaves from the mixture and pour the tea into a pitcher.
- Add several ice cubes and lemon slices to the pitcher.
- Add a few mint leaves (optional).
- Pour into glasses and enjoy.
Nutrition
A single serving of iced tea contains approximately 100 calories and 25 grams of sugar. It also contains trace amounts of vitamins and minerals such as magnesium, potassium and vitamin C. It is important to note that the nutritional value of iced tea can vary depending on the ingredients used and the amount of sugar added.
Iced tea is a refreshing, light drink that is perfect for cooling down on a hot summer day. With only a few ingredients and simple steps, you can make your own delicious iced tea at home. So grab your ingredients and start brewing - it's time to enjoy a glass of iced tea!
